Protect the Body From Cancer Risk
Any type of cancer is still the specter of scary for most people. But there are several ways you can do to reduce the risk of cancer. Scientists claim to the estimated one-third of all cancers can be prevented by following a healthy diet. Also, avoid triggers such as cancer, cigarettes, car exhaust, and stress can have a positive impact.
Therefore, the Global Fund for Cancer Research recommends several ways to protect the body from cancer risk, namely:
Maintain ideal body weight is still
The existence of ideal weight or overweight is one of the best ways to reduce the chances of cancer of the people. In addition to reducing cancer risks, ideal weight and provides protection against diabetes and diseases
Heart.
Avoid foods high in fat, sugar, salt and calories
Can limit these foods as well as all kinds of sugary drinks and limit the risk of cancer. Reducing the consumption of meat, especially that of meat or processed products also provide a beneficial effect. Instead, increase consumption of fiber and various kinds of vegetables, fruits and many kinds of nuts.
Do not take food supplements to protect themselves from cancer
Did not demonstrate different types of food supplements are effective in reducing the risk of cancer, has proven even some supplements harmful to the body through different ways. The experts expressed a healthy diet and more effective than supplements.
Exclusive breastfeeding for 6 months
Or should breastfeed their babies exclusively during the first months of age 6, and then just beginning to enter the liquids and other foods. Evidence to suggest various exclusive breastfeeding can reduce the risk of cancer in women and children, reduces the chance of obesity.
Do regular exercise
Do regular exercise at least 30 minutes every day, such as walking quickly can reduce the risk of cancer and to provide benefits for the heart and also keep the size of the waist.
Related posts: