Can be obtained on the high blood pressure or high blood pressure are at risk of various serious diseases such as heart disease and stroke. Fruits and vegetables, healthy eating is the solution to be able to lower blood pressure.
Characterized by high blood pressure from systolic pressure above 14 mm Hg and diastolic of more than 90 mm Hg. Normal values were 120 mm Hg for systolic blood pressure and diastolic 80 mm of mercury.
High blood pressure are often not handled correctly, because not all those who suffer from high blood pressure symptoms of the disease even months or even years. Can not be left, because it can lead to multiple organ damage including the heart and kidneys.
Here are some fruits and vegetables can lower blood pressure:
1. Fruits and vegetables high in potassium
The diabetes resource for Long Island that fruits and vegetables rich in potassium can reduce blood pressure. 90-99 percent of men and women do not consume an adequate amount of potassium.
Fruits and vegetables high in potassium include spinach, mushrooms, melons, oranges, Brussels sprouts, grapefruit, bananas and potatoes.
2. Lycopene is a red fruit.
Can Red fruits such as tomatoes and apples also helps to control blood pressure. This is because the color red fruit contains phytochemicals lycopene and quercetin (antioxidants).
The U.S. Department of Agriculture that clinical trials of eight weeks consumption of tomatoes, regular production of a significant drop in blood pressure, both systolic and diastolic in individuals with high blood pressure, mild to moderate.
Fruits such as cranberries, beets, cherries, grapefruit, and red berries are also good for lowering blood pressure.
3. Vegetables rich in magnesium
Green leafy vegetables contain essential vitamins and minerals, particularly magnesium. Magnesium, an essential element to reduce blood pressure and public health, according to the need for biochemical reactions more than 300.
In addition, magnesium is also helpful in the prevention and management of high blood pressure, heart disease, blood vessels, as well as the organization and levels of sugar in the blood. For example, in broccoli, spinach and mustard greens.
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